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About Jill Abernethy Therapy

MBACP, BSc. Hons Psychology, Dip. Counselling

I am a professional, qualified counsellor who has been in practice since 2017 working with adults, aged 18+. 

I work with you to uncover what you wish to gain from therapy and have a  focused approach initially to ensure you feel safe, heard and supported. 

I believe good therapy begins with a good therapeutic relationship, which  we build together. By providing a judgement free and empathic safe space, trust is established providing the right conditions for your counselling journey. It is from here a person-centred approach underpins our work to enable you to work through what drove you to get in touch and ground yourself in the present.

My own life experiences drew me to work within the counselling field, life can be lonely, especially when you are smiling on the outside to hide the
pain you feel on the inside. During those times when you feel as though no one understands or when you’re simply tired from being ‘strong’, counselling can be an incredible way to get clarity, support and learn new "life tools" from someone who will walk beside you. I have a detailed understanding and experience of the challenges people face with Autism - both with those on the spectrum and those who may be in a parenting / caring role.

Counselling: I work with Adults in a Person centred way, offering empathy and support to explore any emotional distress they are currently facing. I work with a wide range of emotional challenges that people face in life from private counselling rooms in Lymm offering you a safe, comfortable and private environment. 

Zoom online Counselling also available from the privacy of your own home. Please take a look at the counselling page by clicking the link below for the areas of emotional distress which I work with.

About Walk and Talk

Within the local Cheshire countryside we are able to take counselling outdoors for you to benefit from the emotional release that exercise, talking therapy and nature combined together provides.

Supervision 

Available for professional qualified and student counsellors.

Academic Mentoring

A professional service for counselling students for mentoring their academic writing and studies. 

I am passionate about providing safe and ethical counselling for all.