Counselling

Within the counselling rooms we uncover and explore your emotions together.  This is done by using a person-centred approach, enhanced by techniques to uncover and develop self awareness. Enhancing your self-awareness and assessing your outlook of troubling situations are just two of the ways in which I can help you navigate the challenges life throws at us.

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I understand that starting counselling may be a daunting prospect, so please do feel free to contact me in what ever way is comfortable for you should you like to know a little more about what to expect or to ask any questions about how counselling might help you.

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I have many years experience working with people who are experiencing emotional distress in the following but not limited to  areas:

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•  Affairs and betrayals

•  Anger management

•  Anxiety

•  Asperger's syndrome

•  Autism

•  Bereavement

•  Bullying

•  Cancer

•  Carer support

•  Children’s learning difficulties

•  Depression

•  Depression and anxiety in children

•  Disabilities

•  Dissociation

•  Family issues

•  Feeling sad

•  Generalised anxiety disorder

•  Infertility

•  Learning difficulties

•  Loneliness

•  Low self-confidence

•  Low self-esteem

•  Miscarriage

•  Panic attacks

•  Postnatal depression

•  Pregnancy and birth

•  Redundancy

•  Relationship problems

•  Separation and divorce

•  Stress

•  Suicidal thoughts

•  Trauma

•  Work-related stress

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