Within the counselling rooms we uncover and explore your emotions together. This is done by using a person-centred approach, enhanced by techniques to uncover and develop self awareness. Enhancing your self-awareness and assessing your outlook of troubling situations are just two of the ways in which I can help you navigate the challenges life throws at us.
I understand that starting counselling may be a daunting prospect, so please do feel free to contact me in what ever way is comfortable for you should you like to know a little more about what to expect or to ask any questions about how counselling might help you.
I have many years experience working with people who are experiencing emotional distress in the following but not limited to areas: